Not at all. Some people come to therapy with a clear concern, while others simply feel stuck, overwhelmed, or disconnected. Therapy can be a space to explore whatever feels present for you, even if you don’t yet have the words for it.

The first session is a gentle starting point. We’ll talk about what brings you to therapy, what you’re hoping for, and any questions or concerns you may have. There’s no pressure to share everything at once, the focus is on getting to know you and creating a sense of safety and ease.

Therapy looks different for everyone. Some clients come for short-term support around a specific issue, while others choose longer-term work. We regularly check in about pace and progress and adjust the process to suit your needs.

Yes. Confidentiality is a core part of therapy. Sessions are private and guided by professional and ethical standards, with a few legal exceptions that will be explained clearly. Your trust and safety are always prioritised.

If you need to cancel or reschedule, we ask that you provide at least 24 hours notice. Late cancellations or missed appointments are subject to a fee. This helps us respect both your time and the time reserved for other clients.

Finding the right therapist is an important part of the process. You’re welcome to reach out with questions or book an initial session to see how it feels. Therapy works best when you feel comfortable, understood, and supported.